See below for more class info
Spin w/ Lyndsay
Spin class is a 60-minute heart-pumping workout on bikes. The instructor will lead you through an energizing ride, choreographed to the latest music. This class will challenge and improve your cardio, while sculpting your legs. All levels are invited!
Spin & Sculpt w/ Andrea
This workout includes 25 minutes of spinning and 30 minutes of sculpting using various equipment like balls, bands, and weights then finishing off with 5 minutes of stretching. You'll be moved like never before! All levels are accommodated.
Cardio & Core! w/ Andrea
This class covers cardio and core workouts that are perfect for a mid-week pick me up!
Equipment Circuit w/ Andrea
This circuit will include a combination of cardio machines as well as strength training machines. This is a great option to join-in for some motivation and to become more familiar with our great equipment.